PE 2 Cardio Unit Assessment

The key to determining intensity in most aerobic conditioning activities is:

• Time to exhaustion

• Heart Rate

• Cardiac Output

• Aerobic Power

Sprints and weightlifting are examples of this type of activity:

• Concentric Endurance

• Static Movements

• Aerobic Activity

• Anaerobic Activity

Which of the following is used to measure the intensity of an exercise based on physical sensations during physical activity?

• Rate of Perceived Exertion

• Intensity Rating

• Exertion Intensity Rating

• Rate of Physical Education

H.I.I.T stands for?

• High Intrusive Involuntary Training

• High Inclusive Interval Training

• High Intensity Interval Training

• High Invasive Initiative Training

As discussed in class, which of the following maximum heart rate percentages are used to calculate the target heart rate zone?

• 40%-50%

• 75%-95%

• 55%-85%

• 15%-45%

The number of beats per minute the heart should not exceed during vigorous physical activity.

• Resting Heart Rate

• Target Heart Rate

• Aerobic Threshold

• Max Heart Rate

Which of the following is the correct calculation for maximum heart rate?

• 220 + age

• 200 / age

• 220 x age

• 220 – age

Which of following is NOT accurate regarding target heart rate zone?

• It represents the upper limit of your cardiorespiratory system

• It is calculated using a percentage of your maximum heart rate

• Range aspired to during physical activity

• The older a person, the lower the target heart rate zone

The PACER is an example of what type of activity?

• Aerobic activity

• Anaerobic activity

• Basal metabolic activity

• Static activity

Which should you consider when planning a cardio workout?

• Time Available

• Type of Activities

• Intensity

• Your Ability

• All the above