Eating Healthy during Ramadan

What is the best food to start my Iftar with?

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Could I delay my Iftar meal to after Maghreb prayer?

• Delay your Iftar meal more than an hour after the sunset

• Delay your Iftar meal more than 2 hours after the sunset

• Delay your Iftar meal more than 4 hour after the sunset

• Do not delay your Iftar meal more than an hour after the sunset

Can I drink lemon juice at Iftar meal?

• Yes

• No

• Some times

Fasting during Ramadan is a golden opportunity for weight loss ?

• Yes

• No

• Maybe

How many calories in one piece of Samboosa?

• 50 calories

• 100 calories

• 250 calories

• 500 calories

which one are better type to cook samboosa ?

• Fried

• Baked

• boiled

What is the best timing for Sahoor?

• As far to Fajer as possible

• As close to Fajer as possible

• Doesn't mater to take it

• After Iftar

What is The best food for Sahoor meal ?

• Large cheese Pizza

• Grilled chicken

• A cup of Cola and one donuts

• A cup of low fat milk or laban or yogurt

How much water should i drink at least ?

• 1 litre

• 2 litres

• 5 litres

• 10 litres

which one of these are unhealthy meal ?

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