A.P.C. Semester Review

The amount of force a muscle can exert is known as what?

• Strength

• Endurance

• Repitition

• Power

How many times your muscles can repeat the exertion of force is known as what?

• Strength

• Endurance

• Repitition

• Power

When the resistance is increased, or the trainee does one more repetition then they did previously with the same resistance.

• Over Reaching Principle

• Overload Principle

• Stacking Theory

• Stair Step Method

A single rendition of an exercise is called a what?

• Set

• Rep

• Routine

A group of consecutive repititions without rest is known as what?

• Set

• Rep

• Routine

Every aspect of what you do in one weight lifting session.

• Set

• Rep

• Routine

• Program

You want to use these if your main goal is isolating a certain muscle group.

• Free Weights

• Elastic Bands

• Plyometrics

• Machines

You want to use these if you want to work multiple muscles at the same time while working on stabilization.

• Free Weights

• Elastic Bands

• Plyometrics

• Machines

Which of the following is not a core lift?

• Squat

• Bench Press

• Bicep Curl

• Overhead Press

Which muscle group does the Squat lift target?

• Abdominals

• Gluteus Maximus

• Gastrocnemius

• Lattisimus Dorsi