The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Cardiovascular Fitness
• Muscular Strength
• Speed
• Muscular Endurance

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The ability to move your joints through a full range of motion.

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The ability to change your body's position quickly to control your body's movements.

• Agility
• Balance
• Coordination
• Reaction Time

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

The ability to use your strength quickly.

• Power
• Muscular Strength
• Muscular Endurance
• Speed

The number of times you exercise each week.

• Frequency

• Frequent

• Training Schedule

• Time

How hard the exercise is.

• Intensity

• Overload

• Difficulty

• Type

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

• Specificity

• Variation

• Adaptation

• Type

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

• Progressive Overload

• Adaptation

• Intensity

• Type