Fitness Grade 2

Do you believe that daily physical activity/exercise can make you stronger, healthier, AND smarter?

Any movement that causes the body to work harder than normal is called... (Fitness Lesson 1)

Your (a)   is the heartbeat that can be felt in several places in the body. (Fitness Lesson 1)

What happens to your heart beat when you are exercising? (Fitness Lesson 1)

(a)   are activities that slow down your breathing and heart rates AFTER hard physical activity to prevent injuries. (Fitness Lesson 2)

Which of the following is a benefit of warming up before physical activity? (more than 1 answer) (Fitness Lesson 2)

What are some of the benefits from stretching/increasing flexibility? (List at least 2 benefits) (Fitness Lesson 2)

Which of the following physical activities do you believe is the most important to practice? (Fitness Lesson 2)

Physical activity that increases heart and breathing rates, benefiting the heart and lungs is called... (Fitness Lesson 3)

Which of the following are considered Aerobic exercises? (more than 1 correct answer) (Fitness Lesson 3)