Healthy Teeth and Habits

What is one fun thing Ariana should do every day to keep her smile bright and healthy?

• Eat candy

• Brush your teeth

• Drink soda

• Skip breakfast

Ariana and Nevaeh are on a quest to discover the secrets of sparkling smiles! Which of the following is a magical habit for keeping your teeth healthy and happy?

• Brushing twice a day

• Eating lots of sugar

• Drinking sugary drinks

• Skipping brushing

Match the following reasons with their effects on dental health.

• Eating a balanced diet

• To remove food stuck between teeth

• Flossing daily

• To make your teeth grow faster

• Not brushing regularly

• To make your teeth fall out

• Ignoring dental hygiene

• To make your teeth yellow

Amber and Maia are on a quest to discover which food group an apple belongs to. Can you help them by filling in the blank? An apple is part of the (a)   food group.

• Dairy

• Fruits
• Grains

• Proteins

If Maia indulges in too many sugary treats, she might (a)  

• You will grow
• You might get cavities
• Your hair will turn green

• You will become invisible

Maia is on a quest to find the ultimate healthy breakfast! Which of the following should she choose to start her day right?

• Doughnut

• Cereal with milk

• Candy bar

• Soda

Maia is on a quest for the ultimate healthy snack! Which of these should she pick to keep her energy up and her taste buds happy?

• Chips

• Cookies

• Carrot sticks

• Ice cream

Ariana and Aviana are on a quest to discover the magical powers of exercise. What amazing benefits does exercise bring to your body?

• It makes you sleepy

• It helps you stay healthy and strong

• It makes you eat more junk food

• It makes you forget things

Amber and Ariana are brainstorming some fun weekend activities. Which of the following would be a fantastic way to get moving and stay fit?

• Watching TV

• Playing video games

• Running

• Eating snacks

During their lunch break adventure, Nevaeh and Amber are on a quest to find the healthiest fast food treasure. Which of these delicious options should they choose to stay on the path of healthiness?

• Grilled chicken sandwich

• Double cheeseburger

• Large fries

• Milkshake