Making Healthful Choices Chapter 2 Quiz

Skills needed to make informed health choices are?

Self-Esteem is the confidence and worth that you feel about yourself.

• True

• False

_______________ is a process through which you send messages to and receive messages from other.

• Communication

• Refusal Skills

• Laughing

What are the techniques that can help you refuse when you are urged to take part in unsafe or unhealthful behaviors?

• Social Health Skills

• Refusal Skills

• Health Skills

_______________ is the body's and mind's reactions to everyday demands. It is an unavoidable part of life.

What is an action plan?

• The body’s and mind’s reaction to daily demands.

• Needed for good communication.

• A multi-step strategy

  for identifying and achieving goals.

_______________ is something you aim for that takes planning and work.

What are some healthy stress management skills?

• Relaxing and Laughing

• Exercising or playing sports

• Rechanneling your energy doing something positive

• Drinking Alcohol

Effective communication involves not only making yourself heard but also being a good listener.

• False

• True

Which of the following are refusal skill strategies?

• Say no and leave if necessary.

• Explain why you are refusing.

• Go along with the group even if you are uncomfortable.

• Select alternatives to the proposed activity.

• Back up your words using body language.