PJOK Kelas X
10th Grade
•40 Qs
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PJOK Kelas X
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Hard
Hamzah Fansuri
Used 8+ times
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40 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Salah satu faktor yang sangat mempengaruhi kebugaran jasmani seseorang adalah ...
Lingkungan
Kualitas tidur
Kebiasaan merokok
Motivasi
Cuaca
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gerakan diatas merupakan gerakan ....
Push up
Pull up
Back up
Sit up
Squat jump
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gerakan diatas untuk melatih kekuatan ....
Lengan
Perut
Kaki
Leher
Punggung
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Di bawah ini yang termasuk ke dalam tujuan utama latihan kebugaran jasmani adalah…
Meningkatkan kelentukan.
Menyelaraskan kondisi tubuh dalam kehidupan sehari-hari.
Meningkatkan daya tahan.
Mempercepat denyut jantung.
Meningkatkan kesehatan jasmani.
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Salah satu bentuk latihan untuk melatih kekuatan otot perut adalah...
Push-up.
Crunch.
Back-up.
Squat-jump.
Sit-down.
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Latihan pemanasan dapat memberikan kesiapan untuk melakukan olahraga
merupakan tujuan latihan pemanasan dalam faktor...
Psikologis.
Kesehatan.
Mental.
Akal.
Fisiologis.
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Salah satu bentuk latihan untuk melatih kekuatan otot tungkai dan pinggul adalah…
Squat.
Back-up.
Leg Circle.
Push-up.
Sit-up.
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