Weightlifting Review

What muscle would you be using when doing this workout?

• Hamstrings

• Lower back

• Biceps

• Triceps

If we perform 3 sets of 15 reps, how many total lifts would we be doing?

• 18

• 45

• 50

• 25

What primary main muscle will you be using during the bench press?

• Abdominal

• Pectoral

• Oblique

• Hamstring

What should you do after you are done lifting?

• Put weights away

• Wipe down your machine

• Be sweating

• All of the above

What muscle group is indicated in the picture?

• Hamstrings

• Quadriceps

• Gluteus Maximus

• Oblique

What muscle is indicated in the picture?

• Quadriceps

• Hamstrings

• Obliques

• Deltoids

What muscle is indicated in the picture?

• Trapezius

• Oblique

• Abdominal

• Pectoral

You should have ________ when you are lifting heavy amounts of weight.

• Lots of people watching

• Loud music

• Spotters

• Energy Drinks

A single lift is called a...

• Set

• Spotter

• Rep

A group of reps is called.....

• spotter

• set

• weight

• groups