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Weightlifting Review

Authored by Thomas Morgan

Other

10th - 12th Grade

Used 37+ times

Weightlifting Review
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25 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What muscle would you be using when doing this workout?

Hamstrings

Lower back

Biceps

Triceps

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If we perform 3 sets of 15 reps, how many total lifts would we be doing?

18

45

50

25

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What primary main muscle will you be using during the bench press?

Abdominal

Pectoral

Oblique

Hamstring

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do after you are done lifting?

Put weights away

Wipe down your machine

Be sweating

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What muscle group is indicated in the picture?

Hamstrings

Quadriceps

Gluteus Maximus

Oblique

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What muscle is indicated in the picture?

Quadriceps

Hamstrings

Obliques

Deltoids

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What muscle is indicated in the picture?

Trapezius

Oblique

Abdominal

Pectoral

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