What are the benefits of exercise? Lydia

Regular exercise can _______ your risk of circulatory and heart disease

• increase

• decrease

• not change

When you exercise regularly your heart gets bigger and stronger. Thus, your heart rate _______________.

• increases

• decreases

• remains the same

Regular exercise can help you improve memory and attention span. True/False

• True

• False

• I don't know

When we exercise our brain produces __________. This chemical makes us feel happier.

• melatonin

• Adenosine Triphosphate (ATP)

• endorphins

We should aim for ________ minutes of moderate intensity physical activity per week

• 100

• 120

• 150

• 180