Fitness and Nutrition Review

Which of the following is NOT a warning sign of Bulimia?

• Frequent binge eating, usually in secret, followed by vomiting and fasting

• Deliberate self-starvation with weight-loss

• Abuse of laxatives, diuretics, diet pills, or drugs to induce vomiting

• Abuse of laxatives, diuretics, diet pills, or drugs to induce vomiting

Mental benefits of exercise include:

• Reduced stress levels

• Reduced risk of depression and anxiety

• Increased energy and alertness

• All of the above

How many calories per gram do fats have?

• 4 cal/gram

• 9 cal/gram

• 6 cal/gram

• 7 cal/gram

Which of the following is true of a healthy weight management plan?

• Reduce calories by reducing portions and keeping high-calorie choices as a treat

• Choose lower-caloric choices like frozen yogurt over ice cream

• Exercise increases your energy needs by increasing your metabolism

• All of the above

To calculate your target heart rate zone,

• Multiply your max heart rate by 0.3 and 0.65

• Multiply your max heart rate by 0.4 and 0.5

• Multiply your max heart rate by 0.7 and 0.85

• Multiply your max heart rate by 0.6 and 0.85

Sleep deprivation leads to which of the following?

• Increased alertness

• Decreased stress

• Weakened immune system

• All of the above

Which of the following is NOT a way to avoid sports injuries?

• Push yourself past the point of pain. “No pain, no gain”

• Warm - up

• Stretch

• Keep yourself hydrated

To find your resting heart rate:

• Multiply your target heart rate by 2

• Take your pulse for 1 minute

• Subtract your age from 220

• Take your heart rate after exercise

Which of the following are examples of protein?

• Chicken, Fish, Beef

• Ice cream, Hot dogs, Icing

• Beans, Breads, Pasta

• Nuts, Olives, Oils

Which of the following illustrates how weight is gained?

• Energy In = Energy Used

• Energy In < Energy Used

• Energy In > Energy Used

• None of the above