Summer PE 2020 (new)

The Glycemic Index measures the speed at which protein is converted into glucose.

• True

• False

If you are eating whole, non-processed carbs...consider them a "good" carb.

• True

• False

Simple carbs are known as polysaccharides.

• True

• False

Which of the following is on the low end of the Glycemic Index?

• Rye bread

• Pasta

• Granola

• Ezekiel Bread

Which of the following does NOT help make up Carbohydrate molecules?

• Hydrogen

• Oxygen

• Nitrogen

• Carbon

Which of the following is NOT an example of a monosaccharide

• glucose

• galactose

• fructose

• maltose

This type of protein is digested the fastest.

• Soy protein

• Dairy

• Meat

• Whey protein

What is the most important factor when it comes to dieting and nutrition?

• Nutrient Timing

• Food Composition

• Calorie Balance

• Supplements

This term refers to when you take in more calories than you burn off.

• Negative Calorie Balance

• Positive Calorie Balance

• Neutral Calorie Balance

• Carb-loading

Our bodies can create essential amino acids.

• True

• False