Fitness 01

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

• Cardiovascular Endurance

• Muscular Strength

• Speed

• Muscular Endurance

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

What is rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen?

• Aerobic
• Sprinting a flag football route
• Anaerobic
• Playing volleyball

What is short-lasting, high intensity activity that doesn't use oxygen?

• Aerobic
• Swimming
• Anaerobic
• Playing basketball

What does it mean for something to be anaerobic?

• It requires CO2
• It does not require CO2
• It requires oxygen
• It does not require oxygen

What is (are) the byproduct(s) of aerobic respiration?

• Glucose and oxygen

• Carbon dioxide and water

• Lactic acid

• Carbon monoxide

What is (are) the byproduct(s) of anaerobic respiration?

• Glucose and oxygen

• Carbon dioxide and water

• Lactic acid

• Carbon monoxide

HIIT workout focus on

• Cardio only

• Muscle Building only

• Both Cardio and Muscle Building