Wellness

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

• Social

• Physical

• Financial

• Emotional

Managing stress and anger is part of which dimension?

• Physical

• Emotional

• Intellectual

• Social

Practicing good communication skills with family & friends

• Emotional

• Physical

• Spiritual

• Social

Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?

• Social

• Physical

• Occupational

T/F: Each component of health is important to your overall level of health

• TRUE

• FALSE

T/F: Skipping meals and not getting enough sleep negatively affect your mental health:

• True

• False

How much sleep is recommended for teens every night?

• 6-8 hours

• 7-9 hours

• 8-10 hours

• 10-12 hours

Your environment cannot affect your health.

• True

• False

Your ___________ is based on balanced physical, emotional, social, and mental well-being.

• wellness

• health

• heredity

• hygiene

Body weight determines a person's fitness level.

• True

• False