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Wellness

Authored by Preeti Mohanan

Physical Ed

11th Grade

Used 5+ times

Wellness
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

Social

Physical

Financial

Emotional

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Managing stress and anger is part of which dimension?

Physical

Emotional

Intellectual

Social

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Practicing good communication skills with family & friends

Emotional

Physical

Spiritual

Social

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?

Social

Physical

Occupational

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

T/F: Each component of health is important to your overall level of health

TRUE

FALSE

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

T/F: Skipping meals and not getting enough sleep negatively affect your mental health:

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much sleep is recommended for teens every night?

6-8 hours

7-9 hours

8-10 hours

10-12 hours

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