Walking & Running

It is serious exercise, yet it is the safest and most natural activity for health and fitness.

This instrument is used when walking or even when running to measure the number of steps made.

Give the three ways on how you should begin your fitness walking.

Give one benefits of fitness walking.

It is one of the basic elements of most sporting activities.

Give one common running injuries.

It is a injury that causes improper running shoes.

It is a injury that causes unstretched, tight, and tired calf muscles and overtraining.

This refers to the injury that causes overpronation.

It is a walking or running equipment that serves as an exercise machine for indoor workouts.