Long term Benefits of Exercise

What do we mean by the term long term benefits?

• 6-8 weeks

• 3-4 weeks

• 8-12 weeks

• 1-2 weeks

Something is a physical benefit of exercise.

What do osteoblasts do?

• Blast off into space

• Work when we exercise

• Make new bone

• Make a ligament

Is it better to have a higher or lower resting heart rate?

• Lower

• Higher

This form of exercise improves cardiac health

What is the long term benefit of exercise on the heart?

What do you develop when you play in a team socially

• Community

• Fitness levels increase

• Sense of belonging

• Relationships

What is the hormone which is released which makes us feel good?