Resilience

Resilience is:

• Having tanacity

• Never giving up

• Not taking NO for an answer

• The ability to not fold under pressure

Resilience exists in which situation?

• Low stress and high coping skills

• High stress and low coping skills

• High stress and high coping skills

• Low stress and low coping skills

Tick all the boxes that demonstrate resilience

• Being comfortable with rejection

• Being aggressive when challenged

• Recognising stress as being part of life

• All of the above

Which of the following is an example of improving your resilience?

• Cut everyone off and not do anything

• Take care of yourself

• Just give up, don't try again

• Keep worrying about how you failed

Which of the following are examples of mental coping strategies? ( Tick all the correct answers)

• Listening to music

• Remembering a good memory

• Close your eyes and count to 10

• Self talk

Which mental coping strategy would you use when dealing with a challenge?

• Take care of yourself

• Express yourself

• Create a hassle free zone

• Cut yourself some slack

What resilient habit is it when you know and accept your feelings and have strategies to respond to them?

• Persevere

• Understand emotions

• Celebrate and appreciate

• Be here now

What helps develop resilience?

• Having trouble concentrating

• Feel low about yourself

• Feeling lost in a critical situation

• Having confidence in what you do

What helps build your own resilience?

• Learn from mistakes

• staying focused in class

• work towards your goal

• feeling good about yourself

The capacity of people to effectively cope with, adjust or recover from stress or adversity is known as:

• Competence

• Gratitude

• Resilience

• Confidence