Y11 PE Term 3 Week 1

Playing tiggy with friends is an example of which type of physical activity?

• games

• play

• sport

• active transport

What type of behaviour is associated with sitting or lying down?

• Physical Activity

• Physical Inactivity

• Sedentary Behaviour

• Couch Potato

Which of these is NOT a measure of intensity?

• Heart Rate

• METs

• Borg’s Rating of Perceived Exertion

• The type of activity

"Movement produced by skeletal muscles, resulting in energy expenditure" is know as:

• Physical Activity

• Physical Inactivity

• Sedentary Behaviour

• Movement

Riding your bike to work, would be classified as:

• Recreation

• Exercise

• Active transport

• Play

Surfing in the ocean for fun, is classified as:

• Sport

• Recreation

• Chores

• Play

Which of these household chores would be the least likely to be called physical activity?

• mowing the lawn

• vacuuming the floor

• washing the car

• defrosting the freezer

A way to reduce sedentary behaviour in the workplace could be:

• do more work than other people

• break up periods of sitting

• refuse to work, if you have to sit at a desk

• exercise before and after work

Working at an intensity above 70% max HR, would be classified as:

• light activity

• moderate activity

• vigorous activity

• rest

The FITT principle stands for:

• Frequency Intensity Time Type

• Frequency Intensity Time Tension

• Frequency Investiture Type Tension

• Fuel Intensity Time Type