Healthy Active Living

Teenagers aged 14-17 should get how many hours sleep a night?

• 2-5 hours

• 10-12 hours

• 8-10 hours

• 24 hours

Fill in the blank:
For health benefits, children aged 5–12 years should accumulate at least ____ minutes of moderate to vigorous intensity physical activity every day?

• 30
• 60
• 120
• 240

What are the 2 biggest barriers that an individual may face?

• Time & Money

• Time & Motivation

• Family & Time

• Family & Motivation

Not having access to a GYM is what kind of barrier?

• physical

• social

• personal

Age is what type of barrier?

• social

• physical

• personal

True or False. Getting regular exercise will help you relieve stress ?

• True

• False

How could you overcome the barrier of not having access to facilities within your area ?

• Attend park runs

• Use the couch to 5K app

• Use youtube fitness videos

• All of the above

Which component of physical activity is improved by running, biking, swimming, and jogging?

• Cardiovascular Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility

What is the main benefit of improving your flexibility?

• Healthy heart

• Injury prevention

• Lift things longer

• Lift heavy things

What is Physical Activity?

• Something to do with physics
• Sitting in your chair
• Muscles contract to make your body move
• FITT Formula