Aerobic and Anaerobic Test

Aerobic exercise is also known as?

• Fitness

• Running

• Walking

• Cardio

He is the father of Aerobics

• Kenneth Duremedes

• Kenneth Cooper

• Thomas Edison

• Albert Newton

What year did Kenneth Cooper first started his study about aerobic exercise?

• 1960

• 1970

• 1980

• 1990

What year did he made his own Institute of Aerobic Fitness?

• 1960

• 1970

• 1980

• 1990

What is the main source of Energy of humans?

• Sweets

• Meat

• Fat

• Glycogen

It is the energy storage of humans

• Glycogen

• Intestine

• Lungs

• Stomach

A type of exercise that means without oxygen

• Aerobic

• Cardio

• High Intensity

• Anaerobic

A type of aerobic exercise that burns more fat rather than walking

• Running

• Walk Climbing

• Eating

• Sleeping