nutrition

Yogurt belongs to what food group?

• Dairy
• Protein

Water is part of which food group.

• vegetables
• fruit
• protein
• all of the them

Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which vitamin helps build strong bones? (found in milk)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which mineral helps build strong bones and teeth? (found in milk)

• Potassium
• Calcium
• Iron
• None

Which of the following gives you energy and is found in grains.

• Carbohydrates
• Proteins
• Water
• Fats

Which of the following are used to build muscles and used for energy?

• Carbohydrates
• Protein
• Water
• Fats

Which is not found on a food label?

• Serving size
• Calories
• Type of food
• Nutrients 

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Protein
• Water
• Fat
• Carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein