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What is fitness ?

• Fitness is to get fit

• Fitness is by excersing to fit healthy and well

• Fitness is to run

What is the best way to get fit ?

• By exercising

• By being fit

• By eating ice-cream

• By watching tv.

What kind of food should you eat to stay healthy ?

• Fruit salad

• Smoothie

• vegetable salad

• Ice-cream

What kind of food you shouldn't eat not to stay healthy ?

• Pizza

• Ice-cream

• Vegetable

• Fruits

You should always stay fit and do exercise ?

• Everyday

• Every week

• Every Month

• Every year

What is the best part of doing exercise?

• Staying Fit

• Staying balanced

• Staying over balanced

• Staying over fit

What is the improper way of staying fit ?

• Staying over balanced

• Staying over fit

• Eating too much junk food.

• Eating lots of healthy food

What are the ways of being a fitness teacher ?

• Being a good teacher

• Being a good role model

• Shouting too much at your students

• Sending your students back to class

Which one is not one of the 5 food groups?

• Fruits and Vegetable's

• Grain

• Dairy

• Cookies

Student's should exercise for a least 60min each day?

• True

• False