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Strength, Balance, Stretching and Endurance
Authored by Rhonda White
Physical Ed
9th - 12th Grade
Used 9+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise that is aimed to increase the strength or power of a muscle is defined as
Endurance exercise
Stretching exercise
Strength exercise
Balance exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All of the following cause a decrease in strength EXCEPT
bed rest
certain diseases
routine exercise
inactivity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Normal Strength is measure in what increment?
5/5
0/5
2/5
1/5
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Balance is impacted by the vestibular system
True
False
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
When your center of gravity is pushed so far, your last resort is to make your base of support larger and take a step describes which of the following balance strategies?
ankle
hip
stepping
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The use of certain medications can impact balance.
True
False
7.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
What is stretching?
(a)
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