HIIT Quiz

Which of the following exercise should you perform to build leg strength ?

• Squats

• Push ups

Which of the following exercise should you perform to build upper body strength ?

• Push ups

• Squats

What is the full form of HIIT?

Which of the following exercise should you perform for Abs?

• Crunches

• Shoulder Taps

Is warm up necessary before workout?

• Yes

• No

What is the purpose of doing High knees?

• To gain weight

• To build stamina

What type of food you should eat to stay healthy?

• Burger/Pizza

• Fruits/Vegetables

How many hours should you sleep during night ?

• 8-9 hours

• 11-12 hours

Should you drink water during training ?

• Yes

• No

Rate the HIIT sessions on the scale of 1-10