HIIT Quiz
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•10 Qs
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HIIT Quiz
Quiz
•
Professional Development
•
KG - University
•
Easy
Siddhesh Desai
Used 97+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following exercise should you perform to build leg strength ?
Squats
Push ups
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following exercise should you perform to build upper body strength ?
Push ups
Squats
3.
OPEN ENDED QUESTION
2 mins • 1 pt
What is the full form of HIIT?
Evaluate responses using AI:
OFF
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following exercise should you perform for Abs?
Crunches
Shoulder Taps
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Is warm up necessary before workout?
Yes
No
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the purpose of doing High knees?
To gain weight
To build stamina
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What type of food you should eat to stay healthy?
Burger/Pizza
Fruits/Vegetables
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