Physical Education

What is Physical Education?

• the study of body development ranging from simple calisthenic exercises to a course of training.

• the study of human body.

• the study of your body's physical ability.

• the ability of your body to work efficiently without fatigue.

What is Physical Fitness?

• the quality or state of being physically strong

• the organization of the different elements of a complex body or activity so as to enable them to work together effectively.

• the body's ability to work efficiently without fatigue.

• is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

Which one of the following is NOT a component of Health-related Fitness?

• Cardiovascular Fitness

• Body Composition

• Muscular Strength

• Reaction Time

Which of the following is NOT a component of Skill-related Fitness?

• Flexibility

• Power

• Agility

• Balance

The ability of body parts to work together when you perform an activity.

• Agility

• Balance

• Coordination

• Power

HIIT means:

• High Intensity Interval Training

• High Interval Intensity Training

• High Intensity Integral Training

• High Intensity Interchangeable Training

Which sport requires Muscular Endurance?

• Gymnastics

• Cycling

• Dance Sports

• Fencing

Exercises that develops your core

• Squats

• Lunges

• Tricep Dips

• Planks

What happens to your heart when you exercise?

• Nothing

• decreases the ability to pump blood

• increases the ability to pump blood

• increases the ability to be healthy

How much exercise your body needed in a day?

• 60 minutes

• 40 minutes

• 30 minutes

• 20minutes