Quiz 4 - Walking

Hypocrites said "__________ is the man's best medicine"

Walking benefits not only physical but _________ well being.

What are the benefits of walking?

• Brain Boosting Effect

• Back Pain Relief

• A calmer mind

• Improved Digestion

• Toned Muscles

Additional benefits of walking?

• Improved eyesight

• Prevention of heart disease

• Increased lung volume

• Benefits from the pancreas

• Sturdier joints and bones

Reducing the risk of Alzheimer's disease if the benefits part of

• Improved eyesight

• Prevention of heart disease

• Brain boosting effect

• Benefits from the pancreas

Relieving eye pressure is a beneficial part of

• A calmer mind

• Improved digestion

• Improved eyesight

• Increased lung volume

Increased oxygen flow in bloodstream is the beneficial part of

• Prevention of heart disease

• Benefits of the pancreas

• Increased lung volume

• Improved digestion

10,000 steps a day, a full-blown workout is a beneficial part of

• Back pain relief

• Sturdier joints and bones

• Toned muscles

• A calmer mind

Improves digestion and regulation of bowel movement is a beneficial part of

• Prevention of heart disease

• Increased lung volume

• Improved digestion

• Brain boosting effect

FIT formula stands for

• Fun, Intensity, Time

• Frequency, Intensity, Time

• Frequency, Intentional, Time

• Frequency, Intensity, Timer