Muscles/Bones/Body Parts

Which muscles are you using during push-ups

• Obliques/Latissimus dorsi

• Quadriceps/Rectus Abdominis

• Pectoralis Major/Biceps

• Gluteus Maximus/Biceps Femoris

What muscle do you use during a squat?

• Rectus Femoris

• Gastrocnemius

• Sartorius

• Biceps Femoris

What main muscle is being used during a sit-up?

• Deltoid

• Rectus Abdominis

• Trapezius

• Brachioradialis

Which muscle is used during a chair dip?

• Triceps

• Sternocleidomastoid

• Peroneus Longus

• Biceps

Which body parts are used during a Burpee?

• Mouth/Nose

• Eyes/Ears

• Arms/Legs

• Fingers/Toes

Which muscles are used during a plank?

• Gluteus Maximus/Pectoralis Major

• Biceps/Triceps

• Gastrocnemius/Biceps Femoris

• Rectus Abdominis/Externus Oblique

How many bones are in the human body?

• 205

• 206

• 203

• 204

True or False: You use more than half of your muscles for Jumping Jacks?

• True

• False

True or False: You will be less sore if you stretch before and after you exercise?

• True

• False