F.I.T.T PRINCIPLE

WHAT IS F.I.T.T PRINCIPLE ?

• EXERCISES

• JOGGING

• JUMPING

• OUTLINE PROGRAM

F stands for?

• FREQUENCY

• INTENSITY

• TIME

• FITNESS

I stands for?

• Intense

• Intensify

• Intensity

• Introduction

The " Third T." Stands for?

• Type

• Trust

• Time

• Tools

How long a cardio respiratory workout lasts is called

• frequency

• time

• intensity

• type

The F.I.T.T. principle details how to safely and effectively progress what style of workout?

• Cardiorespiratory

• Muscular strength

• Muscular endurance

• All of the above

1. What is the FITT Principle of exercise?

• The theory that students can reach any fitness goal within 6 months

• An exercise principle whose components are frequency, intensity, time, and type

• An exercise principle whose components are facility, intervention, and temperature

• The theory that fitness is a goal that cannot be actualized

Which principle tells you how many times should you exercise each week?

• type

• time

• frequency

• intensity