F.I.T.T PRINCIPLE

F.I.T.T PRINCIPLE

7th - 11th Grade

8 Qs

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F.I.T.T PRINCIPLE

F.I.T.T PRINCIPLE

Assessment

Quiz

Physical Ed

7th - 11th Grade

Practice Problem

Medium

Created by

Daryl Sicat

Used 35+ times

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8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

WHAT IS F.I.T.T PRINCIPLE ?

EXERCISES

JOGGING

JUMPING

OUTLINE PROGRAM

2.

MULTIPLE CHOICE QUESTION

5 sec • 1 pt

F stands for?

FREQUENCY

INTENSITY

TIME

FITNESS

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

I stands for?

Intense

Intensify

Intensity

Introduction

4.

MULTIPLE CHOICE QUESTION

5 sec • 1 pt

The " Third T." Stands for?

Type

Trust

Time

Tools

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

How long a cardio respiratory workout lasts is called

frequency

time

intensity

type

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The F.I.T.T. principle details how to safely and effectively progress what style of workout?

Cardiorespiratory

Muscular strength

Muscular endurance

All of the above

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

  1. What is the FITT Principle of exercise?

The theory that students can reach any fitness goal within 6 months

An exercise principle whose components are frequency, intensity, time, and type

An exercise principle whose components are facility, intervention, and temperature

The theory that fitness is a goal that cannot be actualized

8.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which principle tells you how many times should you exercise each week?

type

time

frequency

intensity