Types of Exercise
Authored by Kelly Bogetti
Physical Ed
7th - 8th Grade
Used 79+ times
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10 questions
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1.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which exercises are considered aerobic?
(choose 3)
swimming
boxing
running
yoga
dynamic stretches
2.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which exercises are anaerobic?
(choose 3)
soccer
baseball
weight lifting
sprints
jogging
3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which of the following are flexible exercises?
(choose 3)
yoga
static stretches
basketball
soccer
Pilates
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
On average, how many glasses of water should you drink in a day?
1 glass
8 glasses
5 glasses
35 glasses
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which exercise improves the efficiency of the body's cardiovascular system?
anaerobic
balance
flexibility
aerobic
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which exercise is also called stretching?
anaerobic
balance
flexibility
aerobic
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which exercise is "short bursts" of energy, and NOT intended to improve the efficiency of the body's cardiovascular system?
anaerobic
balance
flexibility
aerobic
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