Components of fitness

How many health related components of fitness are there?

• 6

• 5

• 11

• 10

'The ability to exercise your muscles repeatedly without getting too tired' is the definition of what health related fitness component?

• Muscular strength

• Cardiovascular fitness

• Muscular endurance

• Flexibility

Which of these is NOT a health related fitness component?

• Body composition

• Balance

• Muscular strength

• Flexibility

Which health related fitness component would a marathon runner be most reliant on to be successful?

• Cardiovascular fitness

• Reaction time

• Speed

• Agility

How many skill related fitness components are there?

• 7

• 4

• 5

• 6

'The ability to change direction at speed and under control' is the definition of what skill related fitness component?

• Balance

• Coordination

• Agility

• Flexibility

Which skill related fitness component would a sprinter rely on most to be successful?

• Reaction time

• Agility

• Muscular strength

• Muscular endurance

What is the difference between health and skill related fitness components?

• Skill are harder to improve than health

• Skill allow you to perform sports more efficiently whereas health allows you to perform day to day skills efficiently

• Health are harder to improve than skill

• There are more health than there are skill

Which sport would require good coordination the most?

• Darts

• Cricket

• Archery

• Snooker

'Speed x strength' defines what?

• Power

• Muscular strength

• Speed

• Reaction time