PHYSICAL FACTORS DEFINITIONS

The Physical Factors includes which of the following?

• Speed

• Power

• Anger

• Motivation

• Cardio Respiratory Endurance.

Power is......?

• The ability to run fast

• A combination of Speed and Strength

• To have strong muscles

• The ability to change direction quickly

Strength is.....?

• How much weight you can lift

• How strong you are?

• How big your muscles are

• The maximum of force you can apply to a resistance.

Speed is......?

• How fast you are

• The ability to to beat some one in a race.

• The ability of whole body or limb to move from one point to another quickly.

• To be quick.

Cardio Respiratory Endurance is......?

• The ability to run fast

• The ability of my muscles to work for a long period of time.

• Something you do over a long period of time

• The ability of the heart and lungs to work continuously over a long period of time.

Flexibility is.....?

• if I can reach my toes

• The ability to be bend?

• The range of movement about a joint.

• If I can reach the top shelf in my kitchen.

Muscular Endurance is.....?

• The ability of a muscle or group of muscles to lift a heavy weight.

• The ability of a muscle or group of muscles to work continuously over a long period of time

• The ability of a muscle to move repeatedly

• Muscles working out.

Cardio Respiratory Endurance can affect what other things during a performance?

• Anger

• Concentration

• Flexibility

• Skills level

• Balance.