Health and Wellness Unit Review

______________ is the combination of physical, mental/emotional, and social well being.

• health

• wellness

Practicing health and safety habits to remain free from disease and injury is referred to as_______________

• prevention

• decisions

________________is an overall state of well-being or total health.

• health

• prevention

• wellness

• health literacy

Planned learning experiences that help people make healthy choices are called________

• Health Education

• Health literacy

• prevention

• wellness

_________________ refers to a person's capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.

• health

• health literacy

• wellness

• prevention

Which of the following is a lifestyle factor that promotes good health?

• getting between 5 and 7 hours of sleep each night

• being physically active for at least 10 min. a day three days a week

• skipping meals to maintain a healthy weight

• managing stress

Being healthy

• is an absolute state

• means you will never be sick

• means striving to be the best you can be at any given time

• is the same as being physically well

All traits that were biologically passed on to you from your parents.

• culture

• environment

• heredity

• peers

the collective beliefs customs and behaviors of a group

• culture

• environment

• media

• peers

the sum of your surroundings

• media

• culture

• environment

• peers