Healthy Eating

Which type of fat remains a solid at room temperature, comes from animal products, and can lead to obesity if eaten too often?

• Unsaturate fat

• Saturated fat

• Cholesterol

• Lipids

A person can make healthier food choices when shopping for packaged and canned foods by:

• buying more canned than packaged food

• buying in larger sizes

• reading nutrition labels

• buying only organic food products

Which is NOT found on a food label?

• Serving size

• Calories

• Processed

• Nutrients

Water is essential to every body function you have.

• True

• False

Dietary fiber is important for

• strengthening teeth and bones

• keeping the digestive system healthy

• providing the body with energy

• repairing muscle and tissue

The chemical process of converting the energy in food into energy the body can use.

• Digestion

• Metabolism

A food that is considered to be VERY GOOD for your health

• vitamins

• superfoods

• antioxidents

• fast food

We need to eat a few different fruits and vegetables every day.

• True

• False

What are reasons you should eat more whole foods?

• Phytochemicals

• Healthy fats

• Fiber

• All of the above

A diet that covers the three core food groups is

• vegan

• a balanced meal

• paleo

• Atkins