Physical Fitness Test 1

Which of the following components promote total health and prevent the beginning of diseases and problems associated with physical activities?

• body composition

• health-related components

• physical fitness component

• skill-related components

Which of the following refers to the ability of the heart (cardio), and circulatory

system (vascular) to supply oxygen to muscles for an extended period of time?

• cardio-vascular endurance

• muscular endurance

• muscular strength

• physical fitness

What is referred to as the ability of your body systems to work together efficiently, to be healthy and to perform activities of daily living?

• cardio-vascular endurance

• muscular endurance

• muscular strength

• physical fitness

What is referred to as a future plan or desired results that a person or a group of people want to achieve in a specific timeline?

• aim

• goal

• objective

• wish

What is referred to as a future plan or desired results that a person or a group of people want to achieve in a specific timeline?

• . desire aiming

• goal setting

• research findings

• target setting

Fitness is a condition in which an individual has enough energy to avoid fatigue and enjoy life.

• TRUE

• FALSE

Swimming is an example of cardiovascular exercise.

• TRUE

• FALSE

To be physically fit, goals help us to attain our target.

• TRUE

• FALSE

Balance is a component of Health-Related Fitness.

• TRUE

• FALSE

Goals are distraction.

• TRUE

• FALSE