Post- Assessment

1.” Repetitions” in muscular strengthening exercise refers to __ ?

• a. the length of time an exercise is performed

• b. a fixed number of reps followed by a rest period

• c. a rest period

• d. the number of times an exercise is performed

2. Bonifacio is trying to find out how much weight he can push across the room. He is really trying to measure his __?

• a. flexibility

• b. muscular strength

• c. bone strength

• d. cardiovascular endurance

3. Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?

• a. having stronger bones

• b. lower blood pressure

• c. easier to do household chores

• d. larger lung capacity

4. Which of the following is the benefit of improved muscular strength?

• a. better body composition

• b. increased bone strength

• c. improved physical performance

• d. a, b, and c

5. The ability to lift or resist weight or force is called ?

• a. cardiovascular endurance

• b. muscular strength

• c. muscular endurance

• d. bone strength

6. Fitness walking, jogging, and running are physical activities that can improve _?

• a. muscle endurance and flexibility

• b. cardiovascular fitness and body composition

• c. cardiovascular fitness and flexibility

• d. agility and muscular strength

7. Which of the following exercises would best test the muscular strength of your legs?

• a. push ups

• b. pull ups

• c. curl ups

• d. leg press

8. The following group of weight bearing activities can help improve growth and bone strength, except?

• a. jumping, running and brisk walking

• b. jumping, running, sleeping, and brisk walking

• c. texting, running and brisk walking

• d. jumping, running, swimming

9. What is a lifestyle change that can increase your level of aerobic, muscular and bone strength?

• a. sleeping

• b. being active

• c. playing online games

• d. limiting eating options

10. The number of times one should exercise to improve a component of fitness is called _?

• a. Intensity

• b. Frequency

• c. Time

• d. Progression