Nutrition - Pre Test

I feel like i already know a lot about which of the following.

• Food groups

• Serving Sizes

• Nutrients in food

• Calculating calories in food

• Eating disorders

The main source of energy for the body is fat

• True

• False

Water makes up 90-100% of our bodies.

• True

• False

3500 Calories equal one pound of fat.

• True

• False

Cholesterol comes from plant sources of food.

• True

• False

Muscle tissue is more effective in burning calories that fat.

• True

• False

The most effective way to lose weight is to go on a diet.

• True

• False

Binge eating is eating a large amount of food in a short period of time.

• True

• False

A good self esteem is not important when discussing body image

• True

• False

A calorie is the measurement of a unit of energy.

• True

• False