Sedentary vs. Active Lifestyle

Osteoperosis is a disease that results in

• Muscle Loss

• Health Loss

• Bone strengthening

• Bone Loss

What is the correct term for the type of lifestyle he is living?

• Lazy

• Active

• Sedentary

• Boring

What is the correct term for the lifestyle these 2 are living?

• Enjoyable

• Moving

• Fast-paced

• Active

Having an active lifestyle reduces the risk of what?

• Eating ice cream

• Various cancers

• Going to the restroom

• Staying hydrated

According to this chart, how many hours a day do Americans watch TV for?

• 12

• 4

• 1

• 2

What does the S stand for when making SMART goals?

• Specific

• Strenuous

• Sedentary

• Smart

What does the T stand for in SMART goals?

• Tumultuous

• Time-bound

• Trackable

• Transparent

What is a viable option for exercise?

• Walking to the fridge

• Going for a walk or run

• Playing video games to "stretch" your fingers

• Getting up to go to the restroom

What does the M stand for in SMART goals

• Measurable

• Maintained

• Motivating

• Mindful

What are 3 different ways you can exercise at home, that you enjoy?