Grade 9 - Semester 1

Refers to the ability of the joints to move through a full range of motion.

• Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

The body's relative amount of fat to fat-free mass.

• Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

HITT (High Intensity Interval Training) aims to improve:

• Balance

• Muscular Strength

• Flexibility

• Endurance

To accurately determine heart rate, we can measure:

A. Pulse rate

B. Breathing rate

C. Sweat rate

D. Perceived exertion rating

• A only

• A and B

• A, B and C

• A, B, C and D

The exercise in the picture below would assist in improving which component of fitness:

• Flexibility

• Aerobic Endurance

• Agility

• Muscular Strength

The ability of the body to move in the shortest period of time.

• Agility

• Speed

• Reaction Time

• Power

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

Which of the following is NOT part of the five health components?

• Muscular Strength

• Speed

• Flexibility

• Body composition

Which is not a position on a typical soccer team.

• A. Center
• B. Goalkeeper
• C. Midfielder
• D. Striker

Running with the ball while kicking the ball with your feet is known as

• passing

• shooting

• dribbling

• traveling