What is Resting Heart Rate?
Heart Rate

Quiz
•
Physical Ed, Other
•
6th - 8th Grade
•
Medium
Matt Mauder
Used 26+ times
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Your HR taken while you are at rest and relaxed
Your HR taken after physical activity
Your HR taken after you run a mile
Your HR taken in the middle of exercising
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
If I'm checking my pulse for 30 seconds and I count 25 beats, what is my heart rate?
25
30
50
75
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When I check my pulse for 30 seconds, what should I do to that number to figure out my heart rate?
nothing
double it
triple it
multiply by 4
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is Maximum Heart Rate?
400 beats
It's the same as your resting heart rate
The number you shouldn't go past too often while exercising
The number you want to get to
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How do you figure out your Maximum Heart Rate?
Take your age and double it
Multiply your resting heart rate by your age
maximum heart rate minus resting heart rate
220 minus your age
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For someone who is 10 years old, what is their maximum heart rate?
204
206
208
210
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is Target Heart Rate zone?
The range you should try and stay in while exercising
Same as resting heart rate
Similar to maximum heart rate
The bullseye on Target department stores
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