Heart Rate

What is Resting Heart Rate?

• Your HR taken while you are at rest and relaxed

• Your HR taken after physical activity

• Your HR taken after you run a mile

• Your HR taken in the middle of exercising

If I'm checking my pulse for 30 seconds and I count 25 beats, what is my heart rate?

• 25

• 30

• 50

• 75

When I check my pulse for 30 seconds, what should I do to that number to figure out my heart rate?

• nothing

• double it

• triple it

• multiply by 4

What is Maximum Heart Rate?

• 400 beats

• It's the same as your resting heart rate

• The number you shouldn't go past too often while exercising

• The number you want to get to

How do you figure out your Maximum Heart Rate?

• Take your age and double it

• Multiply your resting heart rate by your age

• maximum heart rate minus resting heart rate

• 220 minus your age

For someone who is 10 years old, what is their maximum heart rate?

• 204

• 206

• 208

• 210

What is Target Heart Rate zone?

• The range you should try and stay in while exercising

• Same as resting heart rate

• Similar to maximum heart rate

• The bullseye on Target department stores

Which activity should raise your heart rate the most?

• stretching

• running a mile

• Sitting on a chair

• stationary lunges

Which activity should keep your heart rate the lowest?

• jogging in place

• jumping jacks

• stretching

• sprints

If you are jogging and you are above your target heart rate zone, what should you do to get back into the zone?

• speed up

• stop running

• ignore it

• slow down a little