Heart Rate

Heart Rate

6th - 8th Grade

12 Qs

quiz-placeholder

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Heart Rate

Heart Rate

Assessment

Quiz

Physical Ed, Other

6th - 8th Grade

Medium

Created by

Matt Mauder

Used 26+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Resting Heart Rate?

Your HR taken while you are at rest and relaxed

Your HR taken after physical activity

Your HR taken after you run a mile

Your HR taken in the middle of exercising

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

If I'm checking my pulse for 30 seconds and I count 25 beats, what is my heart rate?

25

30

50

75

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

When I check my pulse for 30 seconds, what should I do to that number to figure out my heart rate?

nothing

double it

triple it

multiply by 4

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Maximum Heart Rate?

400 beats

It's the same as your resting heart rate

The number you shouldn't go past too often while exercising

The number you want to get to

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How do you figure out your Maximum Heart Rate?

Take your age and double it

Multiply your resting heart rate by your age

maximum heart rate minus resting heart rate

220 minus your age

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For someone who is 10 years old, what is their maximum heart rate?

204

206

208

210

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Target Heart Rate zone?

The range you should try and stay in while exercising

Same as resting heart rate

Similar to maximum heart rate

The bullseye on Target department stores

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