Weight Training Vocabulary Terms Practice

Weight Training Vocabulary Terms Practice

10th - 12th Grade

13 Qs

quiz-placeholder

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Weight Training Vocabulary Terms Practice

Weight Training Vocabulary Terms Practice

Assessment

Quiz

Physical Ed, Fun

10th - 12th Grade

Easy

Created by

Khatija Razi

Used 2+ times

FREE Resource

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What are REPS, also known as repetition?

the number of exercises you can do in one minute

the number of times you perform a specific exercise

How heavy you can lift

I don't know

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is a set?

doing one push up and giving up

the number of cycles of reps that you complete.

the number of times you sit down

I don't know

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is a circuit? (I don't know if the definition is going to be detailed or simple but both A and B are correct)

a style of workout where you cycle through several exercises (usually five to 10)

targeting different muscle groups with minimal rest in between.

one completion of all set exercises in the program.

that thing we learned in science

A and B

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is a spotter?

a person who is responsible to ensure the person lifting is safe and balanced

when you spot your friend not doing pushups

i don't know this one either

the answer is the one that makes the most sense

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

What are Dumbbells?

a type of free weight

bells that don't make any sound

what she said

please choose the one that makes the most sense

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

What is Cardiovascular?

relating to the heart and blood vessels

your rib cage

that little dangly thing that swing at the back of my throat

gluteus maximus

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Glutes are...

a group of three muscles which make up the buttocks.

people who don't eat food items that have gluten in it

thicc

it's the sophisticated answer

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