5 Principles of Fitness Review (9-3-20)

What does the F stand for in the FITT Principle?

• Foundation

• Fitness

• Frequency

• Formular

When referring to the FITT principle. "Time" means what?

• How often

• How hard

• Duration of each session

• Type of training

How often do you exercise? Which principle is this?

• Frecuency

• Intensity

• Time

• Type

I've worked out during the month of January. Due to a few complications, I didn't work out at all in February. Will I still be able to continue with the same progression that I had in January when I resume my workouts in March???

• "Aye bruh, you gon be straight cuh!!!"

• No

• Partially

• Yes

A muscle forced to operate beyond its customary intensity by increasing the load. What's the principle?

• Type

• Specificity

• Time

• Overload

Training should match the needs of the sport is which principle of fitness?

• progressive overload

• specificity

• Intensity

• Reversibility

How hard the exercise is.

• Intensity

• Overload

• Difficulty

• Type

The nature of exercise that the performer completes.

• Type

• Frequency

• Variation

• Specificity

What should all training be followed by?

• Rest and Recovery

• Rehab and Food

• Another training session

• A Mars Bar to say well done.

What fitness activity is this?

• Push-Ups
• Jumping Jacks
• Sit-Ups
• Stretching