GRADE-8 PE

Refers to the ability of the muscle to work over an extended period of without fatigue.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

This is the ability of the body part to move at the joint in full range of motion.

• Speed

• Body Composition

• Cardiovascular Fitness

• Flexibility

Is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time or called cardio respiratory fitness.

• Flexibility

• Body Composition

• Cardiovascular Fitness

• Muscular Strength

Refers to the maximum effort of force a muscle exert against an opposing force.

• Vascular Strength

• Muscular Strength

• Muscular Endurance

• Vascular Endurance

This is the ratio of the body fat to lean body mass inclusive of bones, water, muscles, and connective tissues.

• Flexibility

• Cardiovascular Fitness

• Body Composition

• Muscular Endurance

is the ability to shift the body in different directions quickly and efficiently.

• Speed

• Power

• Reaction Time

• Agility

A task performed as quick and a forcefully as one can

• Coordination

• Power

• Agility

• Speed

Is the ability to maintain stability in static or when moving .

• Balance

• Coordination

• Reaction of Time

• Speed

This is the ability to react and make decisions.

• Power

• Speed

• Reaction of Time

• Coordination

Ability use sense, like sense of sight, hearing,

• Coordination

• Timing

• Reaction of Time

• Speed