Physical Fitness

Plyometric training activities require quick movement from one marker to another. What Physical components of a football player can be enhanced with this movements?

• Strength

• Speed

• Agility

• Flexibility

Cardiovascular endurance is necessary for a distance runner , which activity promotes the development of that component?

• 3k-5k run regularly

• continuous jogging

• brisk walking

• stationary movement

The ability to maintain neuromuscular control of the body

• Coordination

• Balance

• Flexibility

• Agility

This refers to the soundness of heart and the lung which contributes to the ability to resist disease

• Endurance

• Agility

• Strength

• Organic Vigor

It is the capacity of the main organism for sustained or continuous effort.

• Endurance

• Agility

• Strength

• Organic Vigor

Flexibility, Body composition, Cardio- vascular fitness, Muscular strength and endurance are the specific test for one component of Physical fitness. What component is being described?

• Skill-related

• Socially- related

• Heath related component

• Emotional related

It is the ability of the muscle to exert maximum force in a single contraction.

• Agility

• Coordination

• Strength

• Endurance

It is the ability to integrate the movement of different parts of the body into a smooth, efficient purposeful pattern of effort

• Endurance

• Coordination

• Strength

• Organic Vigor

All are Health-related fitness EXCEPT:

• Flexibility

• Speed

• Endurance

• Body composition

A skill related components that assure stability and maintenance of an upright posture while still or moving and doing some routine activities.

• Agility

• Power

• Reaction Time

• Balance