Bell work

Select 2 activities that would help develop muscular endurance?

• Rock Climbing

• Sprinting to first base

• Leading a fast break

• Running a long distance

What is muscular endurance?

• The ability to use your muscles when working out

• The ability to use your muscles to lift heavy objects

• Ability to use your muscles for an extended period of time without getting tired

• The ability to prevent health issues

What is cardiovascular endurance?

• The ability to use your muscles for an extended period of time without getting tired.

• The ability to move your joints through a wide range of motion.

• Target Heart Rate

• The ability to exercise your entire body for a long time without stopping

How do you calculate your maximum heart rate?

• 220 - your age

• 220 x your age

• 220

• Your age

You can improve or maintain how well heart and lungs work by applying the FITT principle for

• muscular endurance
• muscular strength
• flexibility
• cardiorespiratory endurance

Intensity during a cardiorespiratory endurance workout means

• how often an activity is performed
• how hard an activity is performed
• how long an activity is performed
• where an exercise is performed

How is an individual's resting heart rate best calculated?

• Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.

• Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist.

• Place the palm of the hand over the chest , take a deep breath, then count the heartbeats for a minute.

• Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.

The ability of the heart, lungs, and blood vessels to function efficiently when a person is exercising the body.

• Body Composition

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

How many chambers does the heart have ? 

• 4
• 6
• 3
• 1

Which of the following are the blood vessels that helps blood flow to the heart?

• Veins
• Arteries
• Cappillaries