Physical Education

A pattern on behaviour on the way a person lives is:

• Wellness

• Fitness

• Lifestyle

• None

Fact on condition of being physically and mentally healthy is:

• Physical fitness

• Wellness

• Lifestyle

• None

Which is not a component of wellness:

• Physical

• Social

• Financial

• Psychological

Positive lifestyle is important for:

• Improves posture

• Increase longevity

• Increase self confidence

• All of these

_________is the ability of an individual to make sound decision.-

• Emotional wellness

• Mental wellness

• Intellectual wellness

• Sprintual wellness

The state of being healthy and free of diseases is the scientific meaning of_________

• Fitness

• Wellness

• Both

• None

An example of good______is volunteering to do things for your community

• Physical well-being

• Emotional well-being

• Mental well-being

• Social well-being

The term_____________means having all dimensions of health in good shape and equally balanced

• Refusal skills

• Physical health

• Wellness

• Social health

The life skill that helps you to deal with problems and emotions in an effective way is

• Assessing your health

• Coping

• Setting goals

• Communicating effectively

A set of behaviours that you live by is called your________

• Lifestyle

• Attitude

• Belief system

• Conscience