Warm-up / Cool- Down

The warm up aims to:

• prepare the body and mind for the activity

• increase the body's core temperature

• increase heart rate

• increase breathing rate

A cool down allows what..?

• Reducing Body Temperature

• Reducing Heart Rate

• Muscles to cool down reducing the chance of muscle ache

• All of the answers

Stretching is important to?

• Reduce chance of injury

• Increase chance of injury

• Take some time to rest instead of exercise

• None of the answers

Static stretching involves no movement and is to be performed ?

• Before the workoout

• During the workout

• After the workout

• Not at all

A cool down should be completed ....

• At the beginning of the session

• In the middle of the session

• At the end of the session

• Never in a session

Dynamic stretches are performed....

• Before workout

• After the workout

• During the workout

• Not done at all