NCFE - Level 3 - U2 - Lesson 2

What are Carbohydrates made of?

• fibre, starch, and sugar

• fibre, starch, and salt

• fibre, starch, and sugar

• Vitamins, starch, and sugar

Complex Carbohydrates ....

• Digest quickly

• Take longer to digest

• Help repair muscle damage

• Surrounds and protects vital organs

Simple Carbohydrates are ....

• The same as complex carbs.

• Good for antibody production

• Sugars

• Needed for growth

Simple Carbohydrates ....

• Produce a spike in blood glucose

• Quickly depletes blood glucose

Which type of fat is significantly bad for you?

• Saturated fats

• Non-faturated fats

• Non-saturated fats

• Faturated fats

Select TWO below.

Consuming foods high in fat can ....

• Reduce overall body weight

• Provide a sustained source of energy

• Cause excess weight gain

• Make you feel Lethargic

How much water should the average person consume?

• 1.5 Liters

• 2 Liters

• 2.5 Liters

• 2.75 Liters

Select THREE.

What are the functions of consuming water?

• Temperature regulation

• Transport nutrients

• Lubricate joints

• Provides energy

Which TWO food products would you commonly find both Vitamins & Minerals?

• Dairy products

• Cereal

• Simple Carbs.

• Veg.

True or False

Does fat help Insulate the body

• TRUE

• FALSE