NCFE - Level 3 - U2 - Lesson 2

NCFE - Level 3 - U2 - Lesson 2

12th Grade

10 Qs

quiz-placeholder

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NCFE - Level 3 - U2 - Lesson 2

NCFE - Level 3 - U2 - Lesson 2

Assessment

Quiz

Other

12th Grade

Practice Problem

Medium

Created by

Adam Woodford

Used 3+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are Carbohydrates made of?

fibre, starch, and sugar

fibre, starch, and salt

fibre, starch, and sugar

Vitamins, starch, and sugar

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Complex Carbohydrates ....

Digest quickly

Take longer to digest

Help repair muscle damage

Surrounds and protects vital organs

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Simple Carbohydrates are ....

The same as complex carbs.

Good for antibody production

Sugars

Needed for growth

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Simple Carbohydrates ....

Produce a spike in blood glucose

Quickly depletes blood glucose

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of fat is significantly bad for you?

Saturated fats

Non-faturated fats

Non-saturated fats

Faturated fats

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select TWO below.


Consuming foods high in fat can ....

Reduce overall body weight

Provide a sustained source of energy

Cause excess weight gain

Make you feel Lethargic

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much water should the average person consume?

1.5 Liters

2 Liters

2.5 Liters

2.75 Liters

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