The Importance of rest

What is that special part of your body that needs sleep the most?

• Your Heart.

• Your Lungs.

• Your Brain

• Your Legs

How many hours of sleep does your body need each day?

• 8 hours.

• 10 to 12 hours.

• 5 hours.

• 6 hours.

Your body uses more energy while you sleep.

• True.

• False

Your body uses energy to do what while you sleep?

• Grow.

• Heal.

• Fight off germ.

• All of the above.

While you sleep your brain has a chance to do what?

• Speed up, and get smarter.

• Forget everything you've learned.

• Slow down, and figure things out.

• None of the above.

Too little sleep makes you what?

• Hungry.

• Alert.

• Tired, and cranky.

• Excited.

A good sleep routine may include.

• Reading a story.

• Having a bath.

• Listening to soft music.

• All of the above.

You should read your tablet to help you fall asleep.

• True.

• False.

While you sleep your body is saving energy for the next day.

• True.

• False.

Sleep is only important for brain.

• True.

• False.