Virtual Academy Health Related Components of Fitness

The ability to stretch and move without injury is which component

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

Doing as many push ups as you can is an example of

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

• Balance

Yoga and stretching are examples of which health related component of fitness?

• Flexibility

• Muscular Endurance

• Body Composition

• Cardiovascular Endurance

The ability of the muscles to perform work for long periods of time without getting tired is which component?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Stretching

The body's ability to deliver oxygen to working muscles during exercise is called

• Deep Breathing

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

The health related components of fitness are important because they can help you stay healthy

• True

• False

Biking is an example of

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiovascular Endurance

Which is an example of Cardiovascular Endurance?

• Lifting weights

• Cross country skiing

• Push ups

• Doing squats

Click on all of the health related components of fitness below.

• Stretching

• Cardiovascular Endurance

• Body Composition

• Muscular Strength

The body's ratio of lean muscle to stored fat is

• Muscle Balance

• Body Composition

• Muscle Endurance

• Stored Muscle