Warm Up, Stretching and Cool Down

Warm Up, Stretching and Cool Down

6th - 8th Grade

10 Qs

quiz-placeholder

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Warm Up, Stretching and Cool Down

Warm Up, Stretching and Cool Down

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Jessica Wilson

Used 3+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the most important reason behind a good warm up?

Better transmission of nerve impulses

Prevent injuries

Gets the cardiovascular system ready

Raises body temperature

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What factors should you consider before warming up?

Age

Heart rate

Kind of activity

All of the above

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Warmups should be what level of intensity?

Low

High

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

From Video 1: Sports such as figure skating and snowboarding benefit from flexibility.

True

False

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A decent warm up should last about _____ minutes

1-4

5-10

11-15

20

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

YouTube Link (good warmup)What exercise was not included in the warm up?

Squats

Lunges

Planks

Press Ups

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is one goal of a cool down?

Calm your mind

Decrease breathing rate

Jerk your body back to normal

Raise your heart rate

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